Mobile wellness delivered to you.

We bring cutting-edge recovery and fitness solutions directly to your door with personalized training, breathwork, and mobile recovery options.

Kauai Mobile Recovery

The Garden Island’s premier restorative health lab on wheels.

Whether you live on our beloved ʻaina, or you’re here for a visit, a celebration, or some much-needed healing, Kauai Mobile Recovery offers an array of one-and-only services that bring fitness and wellness to your home, hotel, outdoor setting, or event.

  • Personal Training Modalities: Unlock Your Full Potential

    Our comprehensive personal training services are designed to meet your unique fitness needs and goals. Explore our wide range of specialized modalities:

    • Foundation Training: Enhance posture, core strength, and movement patterns to prevent pain and build resilience.

    • Strength and Conditioning: Boost power, endurance, and overall athletic performance through customized strength programs.

    • Antiglycolytic Training: Maximize energy efficiency and stamina with high-intensity, short-duration training methods.

    • XPT Pool Training: Improve strength, recovery, and breath control with innovative water-based workouts.

    • Hypertrophy Training: Build and sculpt muscle with targeted, science-backed techniques for increased muscle size and definition.

    • High X Training: Challenge yourself with explosive, high-intensity workouts designed for peak performance.

    • Mobility Training: Increase flexibility, joint health, and movement efficiency for long-lasting results.

    Whatever your fitness journey, our training will help you move better, feel stronger, and perform at your best.

  • XPT Performance Breathwork

    Unlock the power of your breath with XPT Performance Breathwork, a revolutionary practice designed to enhance physical performance, mental clarity, and recovery. Learn techniques to optimize oxygen efficiency, reduce stress, and improve focus, helping you push through challenges and achieve peak results. Whether you're training, recovering, or simply seeking balance, XPT Breathwork empowers you to harness the full potential of your body and mind.

  • Mobile Contrast Therapy

    Experience the rejuvenating benefits of contrast therapy, where heat and cold come together to optimize recovery and performance. Our mobile services bring sauna and ice bath therapy directly to you, allowing for seamless transitions between the two modalities. Contrast therapy promotes circulation, reduces inflammation, and accelerates muscle recovery, helping you feel revitalized and ready for your next challenge—all from the comfort of your chosen location.

  • Elevate Your Event with Mobile Fitness & Contrast Therapy

    Make your special occasion unforgettable with the ultimate wellness experience. Our Mobile Fitness & Contrast Therapy services bring revitalizing activities like guided workouts, breathwork, sauna sessions, and ice baths directly to your wedding, retreat, or event. Whether you're looking to energize your guests, offer a unique bonding experience, or provide a moment of relaxation and recovery, our mobile services create a memorable and health-focused addition to any gathering. Give your guests the gift of wellness and elevate your event to the next level!

All-In-One Training

360º Training for Total Wellness

Transform your body and mind with our gold-standard program, combining the best in recovery, performance, and functional fitness. Experience a holistic approach with:

  • Performance Breathwork: Boost focus, endurance, and recovery with guided breathing techniques designed to optimize oxygen efficiency and mental clarity.

  • Foundation Training: Improve posture, core strength, and mobility to eliminate pain and build a resilient, functional body.

  • Sauna Therapy: Detoxify, relax, and enhance recovery with the rejuvenating power of heat.

  • Ice Bath Therapy: Reduce inflammation, accelerate recovery, and build mental resilience with invigorating cold immersion.

This integrated program is tailored transform how you think, move, and perform. Whether you're an athlete aiming for peak performance or simply looking to enhance your overall wellness, our services are tailored to your goals.

Breathwork Makes the Breath Work

Respiratory Optimization Training

Unlock the power of your breath to enhance athletic performance, reduce stress, and improve focus. Our guided breathwork sessions teach you techniques to optimize oxygen efficiency, boost energy, and achieve mental clarity. It’s the key to unlocking your full potential—both in and out of the gym.

Transformative Contrast Therapy

Heat + Ice Therapy

Sauna Therapy

Detoxify and recharge with the healing power of heat. Our mobile sauna sessions help you relax, improve circulation, and accelerate recovery. Experience deep, therapeutic sweating that rejuvenates your body and clears your mind, preparing you for optimal performance.

Ice Bath Therapy

Boost your recovery and resilience with the invigorating benefits of cold exposure. Our guided ice bath sessions reduce inflammation, improve muscle recovery, and train your mind to stay calm under pressure. It’s not just about endurance—it’s about thriving in challenging environments.

Pop-Up Options
+ Events

Lock us into your schedule, plan a pop-up event, or coming soon— find us conveniently located at public beaches and parks around the island for drop-in sessions.

 

What They're Saying

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What They're Saying 〰️

“Justin’s training and contrast therapy helped me see lots of improvements in my recovery.”

— “Seabass," Professional Surfer

“Getting ice and sauna right after dirtbiking was a gamechanger. The results were incredible.”

— Makana B., Client

“As a boat captain, surfer, and father, Justin’s trainings are the best thing for my active lifestyle.”

— Sam M., Client